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Menopause Plainly
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Perimenopause
First signs, how long it lasts and how it gets diagnosed
Symptoms
From brain fog to aching joints, and when to call your doctor
Hormone therapy (HRT)
Forms, benefits and risks of HRT in plain numbers
Hot flashes
Why they happen and the treatments with trial evidence
Sleep
Night sweats, 3am waking and how CBT-I helps
Weight and diet
Midlife weight, muscle, bones and eating well
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Perimenopause
First signs, how long it lasts and how it gets diagnosed
Symptoms
From brain fog to aching joints, and when to call your doctor
Hormone therapy (HRT)
Forms, benefits and risks of HRT in plain numbers
Hot flashes
Why they happen and the treatments with trial evidence
Sleep
Night sweats, 3am waking and how CBT-I helps
Weight and diet
Midlife weight, muscle, bones and eating well
All topics
Every guide, newest first
How we check health claims
Who writes here
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